High-performing people start with regulated nervous systems.
Reduce stress. Strengthen communication. Build resilient teams.
Using nothing but the human voice
The pressure isn't letting up—AI is accelerating everything, teams are stretched thin, and burnout isn't a risk anymore, it's a timeline. The people who last are the ones who know how to regulate fast and recover fully. Tone Circle™ teaches groups how to do exactly that using the most immediate, always-available tool there is: the human voice.
Vocal toning isn't woo—it's physiology. Three to five minutes of intentional humming shifts your nervous system out of fight-or-flight. In eight to ten minutes reaches a state of deep meditation, where creativity, focus, and resilience live.
And when we vocalize together, we co-regulate even faster.
Tone Circle™ experiences are fully participatory. No singing experience is required—and your people walk away with a powerful self-regulation tool they can use every single day, for the rest of their lives.
It's the best investment in wellbeing you'll ever make.
THE EXPERIENCE
It's fast, reliable self-regulation.
Circle of Instant Calm
Peace begins within
Become beacons of calm. Inspired by the US Walk for Peace, this program carries the message that lasting peace begins within — and ripples outward.
Choose a circle
Every organization is different — pick a ready-made circle built for a specific need, or build your own!
The Icebreaker Circle
Creative energy + team bonding
Rekindle the creative fire with energy-boosting chakra toning, then have fun co-writing your team's own theme song.
Meditation for Peace
Real trust and bonding.
Learn each other's names by vibration and walk away with an inside joke — an experiential lesson in the medicine of laughter.
The Creativity Spark
Fast nervous system regulation.
Humming and vocal toning give your team fast, easy self-regulation — you'll swear it went by too quickly.
Circle of Abundance
You are not alone.
Support your people through loss, disappointment, or hard change with a safe space to be heard and understood — and gently uplifted toward hope.
You are enough.
Kick off a gratitude practice and learn the science behind why it works — a recentering moment that leaves people feeling connected to something larger.
Circle of Holding
Tailor the experience
Start with the 90-minute base experience, then add up to two focus areas. All materials provided; nothing to prep on your end. Mix and match them based on your group's interests and desired outcomes.
EXPERIENTIAL ADD-ONS
Wisdom of dissonance
Get more staying power by practicing staying regulated through moments of tension and uncertainty.
Intention setting
Learn how to use your voice to add vibrant, life-giving energy to the highest and best outcome of your deepest desires.
Write your group song
Let loose, get creative, and have fun building your anthem around shared values, humor, or purpose.
Circle of support
Leave feeling heard, supported, and loved by learning to speak your truth in a safe space of compassionate, deep listeners.
Name by vibration
A sound-first icebreaker: learn each other's names through playful vocal expression for laughter and real, memorable connection.
Primordial AUM
A grounding, centering method that bridges science and the sacred for immediate mind-body calm.
Chakra toning
An invigorating technique for waking up the body's core energy centers
Inspired mantra
Transform negative thought cycles into ones that harness the law of attraction to magnetize more of what you prefer.
Overtone singing
Uncover hidden harmonics you never knew you had in this beginner-friendly intro to the awe-inspiring spectrum of the human voice.
And more!
★★★★★
As someone not comfortable singing in public, I was hesitant to try vocal toning. But I finally got up the courage to join the group—and I'm so glad I did. It's a genuinely welcoming space, even for those of us uneasy about our singing voices. It also felt deeper than a typical sound bath; the active participation of toning made the experience even more embodied. I can't wait to do it again.
—Anne T.
Simple pricing, lasting returns
EXPERIENCE PRICING
Backed by nervous-system science and a certified facilitator network. Fully insured. Trusted by teams from 8 to 300+. Ask us about discounts available for nonprofits, women-owned, and BIPOC-owned businesses. Travel fees apply for destinations beyond the Seattle metro area.
The Reset Session
Test the waters; see what a real nervous-system reset feels like in a single session. No equipment, no experience needed, no long-term commitment. A simple way to try it out with your people and see what vocal toning meditation is all about.
Starting at $1,200 · 90–180 minutes · in-person
The Quarterly Recharge — Most booked
For organizations making regulation a priority and a habit. A season-long cadence that turns a one-time reset into something your people count on. It' consistent enough to build real regulation habits, flexible enough to scale with your group size, location, and calendar. Pricing by request.
Facilitator Partnership
For organizations embedding this resources into culture. We'll bring you monthly or quarterly programming, built around your teams and your calendar with a dedicated Tone Circle™ facilitator you can count on. Volume pricing, and priority scheduling are available for organizations of any size ready to make this an ongoing part of how they support their people. Pricing by request.
Wired to Sync
A Live Experience in Nervous System Regulation
Choose the nectar, not the noise.
92% of Americans know what meditation is. Only 15% have ever practiced it — and of those who try, nearly 95% quit within the first month. It's not a discipline problem. It's a doorway problem. In this keynote, former classically trained opera singer Briana Blythe leads audiences through a live, five-minute experience of nervous system regulation through sound. The room doesn't just hear about regulation. They feel it happen, together, in real time.
The takeaways:
Why silent mindfulness has an adoption problem (and what the research actually shows)
The nervous-system science behind why sound regulates faster than silence for many people.
A live, felt experience of group vocal toning and the group connection coherence it creates
A five-minute practice they can use again anytime. No equipment or training required
KEYNOTE
